Recipesfull introduces to you: Turkey Recipes. (Maple Apple Turkey Sausage). I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.
Prep 10 mins Cook: 6 mins Total: 16 mins Servings: 10 Yield: 10 patties
Maple Apple Turkey Sausage
1 pound lean ground turkey
1 tablespoon pure maple syrup
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
Dinner
Step 1 Combine turkey apple maple syrup salt sage garlic powder black pepper marjoram cinnamon and cloves in a bowl; mix well. Form into 10 small patties. Step 2 Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Servings Per Recipe:10 Calories: 91.7 % Daily Value * Protein: 8.6g 17% Carbohydrates: 3g 1% Dietary Fiber: 0.3g 1% Sugars: 2.3g Fat: 5.2g 8% Saturated Fat: 1.2g 6% Cholesterol: 33.6mg 11% Vitamin A Iu: 9.8IU Vitamin C: 0.6mg 1% Folate: 0.6mcg Calcium: 4.2mg Iron: 0.1mg 1% Magnesium: 1.4mg 1% Potassium: 18.7mg 1% Sodium: 206.4mg 8% Calories From Fat: 46.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
|
recipesfull.net
The best recipes today in the world, content ensures compliance with certified nutritional food standards.