Pumpkin Quinoa Pancakes

Kid-Friendly - Tips

Sweet pumpkin and delicate autumn spices make this recipe enjoyable any day of the year! Serve with maple syrup, whipped cream, and pecans if desired.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 17

Yield: 17 pancakes

Pumpkin Quinoa Pancakes

Ingredients

1 ½ cups quinoa flour

¼ cup brown sugar

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 teaspoon ground allspice

½ teaspoon salt

½ teaspoon ground ginger

1 ¾ cups buttermilk

1 cup pumpkin puree

2 eggs

2 tablespoons vegetable oil

cooking spray

Cola Pork Chops

Tips

Directions

Step 1

Mix quinoa flour brown sugar baking soda cinnamon allspice salt and ginger together in a large bowl.

Step 2

Whisk buttermilk pumpkin puree eggs and oil together in a separate bowl. Pour over quinoa flour mixture; stir just until batter is blended.

Step 3

Preheat a large nonstick skillet over medium heat; spray with cooking spray. Pour 1/4 cup batter into the skillet. Cook until bubbles form and edges are dry 3 to 4 minutes. Flip and continue cooking until the center springs back when pressed 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Pumpkin Quinoa Pancakes

Servings Per Recipe:17

Calories: 95.3

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13g 4%

Dietary Fiber: 3.2g 13%

Sugars: 5.4g

Fat: 3.3g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 2332.1IU 47%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.9mg 2%

Folate: 10.2mcg 3%

Calcium: 44.9mg 5%

Iron: 0.9mg 5%

Magnesium: 22.8mg 8%

Potassium: 146.7mg 4%

Sodium: 215.4mg 9%

Calories From Fat: 30.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.