Coconut Carrots

Kid-Friendly - Tips

People who don't usually like carrots, LOVE this recipe. It looks too simple to be so tasty, but try it. However cream of coconut, must not be mistaken for coconut milk.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Coconut Carrots

Ingredients

2 pounds carrots

chopped

1 (10 ounce) can cream of coconut

Cola Pork Chops

Tips

Directions

Step 1

In a medium saucepan over medium heat combine carrots and cream of coconut. Simmer until carrots are tender about 20 minutes.

Nutritional Information

Coconut Carrots

Servings Per Recipe:8

Calories: 52.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 11.2g 4%

Dietary Fiber: 3.4g 14%

Sugars: 5.7g

Fat: 0.8g 1%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 19332.5IU 387%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.1mg 7%

Folate: 16.4mcg 4%

Calcium: 34.2mg 3%

Iron: 0.4mg 2%

Magnesium: 11.9mg 4%

Potassium: 270.3mg 8%

Sodium: 67.1mg 3%

Calories From Fat: 7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.