Potatoes and Onions

Potato Side Dish - Side Dish

Cubed potatoes over onions, mushrooms and celery. For an extra zip sprinkle vegan Parmesan cheese and oregano on top of the dish!

Brief

Servings: 2

Yield: 2 servings

Potatoes and Onions

Ingredients

3 potatoes

cubed

¼ cup fat free Italian-style dressing

2 cups fresh sliced mushrooms

1 onion

finely diced

2 stalks celery

chopped

Side Dish

Directions

Step 1

Place potatoes in a pot of boiling water until tender. Drain well.

Step 2

Spray a frying pan with non-stick cooking spray and pour in dressing. Over a medium heat fry the mushrooms onions and celery. When cooked to your desired texture pour the mixture over the potatoes. Serve hot.

Nutritional Information

Potatoes and Onions

Servings Per Recipe:2

Calories: 336.9

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 75.7g 24%

Dietary Fiber: 10.2g 41%

Sugars: 10.4g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 187.1IU 4%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 1.1mg 69%

Vitamin C: 69.7mg 116%

Folate: 87.2mcg 22%

Calcium: 69.1mg 7%

Iron: 3mg 17%

Magnesium: 89.7mg 32%

Potassium: 1775.5mg 50%

Sodium: 367.4mg 15%

Thiamin: 0.4mg 39%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.