Baked Yam Fries with Dip

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Baked Yam Fries with Dip). This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Baked Yam Fries with Dip

Ingredients

1 teaspoon olive oil

2 yams

peeled and cut into wedges

½ teaspoon seasoned salt

5 tablespoons fat-free sour cream

1 teaspoon mayonnaise

½ teaspoon taco seasoning

⅛ teaspoon paprika

Side Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.

Step 2

Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.

Step 3

Bake the yams in the preheated oven until soft about 25 minutes.

Step 4

While the yams bake stir the sour cream mayonnaise taco seasoning and paprika together in a small bowl. Serve as a dip for the yams.

Nutritional Information

Baked Yam Fries with Dip

Servings Per Recipe:2

Calories: 528.7

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 113.8g 37%

Dietary Fiber: 15.7g 63%

Sugars: 5.8g

Fat: 4.8g 7%

Saturated Fat: 0.7g 4%

Cholesterol: 7.1mg 2%

Vitamin A Iu: 878.4IU 18%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.9mg 59%

Vitamin C: 48.6mg 81%

Folate: 64.3mcg 16%

Calcium: 135.6mg 14%

Iron: 2.2mg 12%

Magnesium: 72.8mg 26%

Potassium: 2688.8mg 75%

Sodium: 1335.3mg 53%

Thiamin: 0.4mg 38%

Calories From Fat: 43.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.