Oven Baked Vegetables

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Oven Baked Vegetables

Ingredients

1 vegetable cooking spray

2 potatoes

cubed

1 carrot

sliced

2 onions

sliced

1 green bell pepper

chopped

⅓ cup fat free Italian-style dressing

⅛ teaspoon garlic salt

¼ teaspoon cayenne pepper

⅛ teaspoon onion salt

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.

Step 2

In prepared pan combine potatoes carrots onions and bell pepper.

Step 3

In a small bowl combine Italian dressing garlic salt cayenne pepper and onion salt. Pour over vegetables.

Step 4

Bake covered for 15 minutes. Uncover stir and bake for 10 minutes more.

Nutritional Information

Oven Baked Vegetables

Servings Per Recipe:6

Calories: 97.5

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 22.5g 7%

Dietary Fiber: 3g 12%

Sugars: 5.8g

Fat: 0.2g

Vitamin A Iu: 2605.3IU 52%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 23mg 38%

Folate: 26.7mcg 7%

Calcium: 20.5mg 2%

Iron: 0.8mg 5%

Magnesium: 23.2mg 8%

Potassium: 440.1mg 12%

Sodium: 224mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.