Mashed Cauliflower Bake

Vegetable Side Dish - Side Dish

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Mashed Cauliflower Bake

Ingredients

1 head cauliflower

coarsely chopped

1 (4 ounce) package cream cheese

softened

¼ cup grated Parmesan cheese

½ teaspoon garlic powder

salt and ground black pepper to taste

¼ cup shredded Cheddar cheese

or as needed

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender 5 to 10 minutes. Transfer cauliflower to a bowl.

Step 3

Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese garlic powder salt and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.

Step 4

Bake in the preheated oven until bubbling and Cheddar cheese is melted 10 to 15 minutes.

Nutritional Information

Mashed Cauliflower Bake

Servings Per Recipe:6

Calories: 123.8

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 5.9g 2%

Dietary Fiber: 2.4g 10%

Sugars: 2.4g

Fat: 9.2g 14%

Saturated Fat: 5.7g 29%

Cholesterol: 28.6mg 10%

Vitamin A Iu: 327.9IU 7%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 44.5mg 74%

Folate: 58.3mcg 15%

Calcium: 107.2mg 11%

Iron: 0.7mg 4%

Magnesium: 18.2mg 7%

Potassium: 324.1mg 9%

Sodium: 164.8mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 82.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.