Indian Curry Couscous with Broccoli and Edamame

Recipesfull introduces to you: Indian Recipes. (Indian Curry Couscous with Broccoli and Edamame). A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Indian Curry Couscous with Broccoli and Edamame

Ingredients

1 cup vegetable broth

½ cup couscous

1 tablespoon canola oil

1 teaspoon ajwain (carom) seeds

1 clove garlic

coarsely chopped

1 teaspoon turmeric powder

1 teaspoon curry powder

½ teaspoon hing powder (asafoetida)

1 pinch chili powder

1 pinch ground cinnamon

1 (12 ounce) package frozen shelled edamame (green soybeans)

1 bunch broccoli

cut into florets

sea salt to taste

ground black pepper to taste

1 tablespoon toasted sesame oil

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender about 10 minutes. Fluff with a fork.

Step 2

Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.

Step 3

When seeds begin to sputter stir in garlic and reduce heat to medium.

Step 4

Stir turmeric curry powder hing powder chili powder and cinnamon into the garlic mixture until garlic is browned about 3 minutes.

Step 5

Cook and stir edamame and broccoli in the spice mixture until vegetables are tender about 5 minutes. Season with salt and black pepper.

Step 6

Drizzle sesame oil atop vegetables.

Step 7

Spoon vegetables over couscous to serve.

Nutritional Information

Indian Curry Couscous with Broccoli and Edamame

Servings Per Recipe:3

Calories: 412.7

% Daily Value *

Protein: 22g 44%

Carbohydrates: 45.6g 15%

Dietary Fiber: 10.2g 41%

Sugars: 2.8g

Fat: 18g 28%

Saturated Fat: 2g 10%

Vitamin A Iu: 1270.4IU 25%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.3mg 21%

Vitamin C: 123.1mg 205%

Folate: 257.6mcg 64%

Calcium: 303.3mg 30%

Iron: 7.3mg 41%

Magnesium: 115.6mg 41%

Potassium: 1121.7mg 31%

Sodium: 317.3mg 13%

Thiamin: 0.6mg 61%

Calories From Fat: 161.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.