Whole Wheat Chapati

Recipesfull introduces to you: Indian Recipes. (Whole Wheat Chapati). Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 4

Yield: 4 chapati

Whole Wheat Chapati

Ingredients

1 cup whole wheat flour

1 pinch salt

1 tablespoon olive oil

¼ cup water

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Sift together flour and salt in a bowl. Stir in olive oil and water and then knead until firm and elastic. Divide into four balls and roll as flat as possible with a rolling pin.

Step 2

Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown about 1 minute per side. If desired sprinkle with additional olive oil before serving.

Nutritional Information

Whole Wheat Chapati

Servings Per Recipe:4

Calories: 131.5

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.7g 15%

Sugars: 0.1g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 2.7IU

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 6%

Folate: 13.2mcg 3%

Calcium: 10.2mg 1%

Iron: 1.2mg 7%

Magnesium: 41.4mg 15%

Potassium: 121.5mg 3%

Sodium: 1.6mg

Thiamin: 0.1mg 13%

Calories From Fat: 35.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.