Haldi Ka Doodh (Hot Turmeric Milk)

Recipesfull introduces to you: Indian Recipes. (Haldi Ka Doodh (Hot Turmeric Milk)). A great home remedy beverage for cough, congestion, colds and skin problems. This winter replace your usual hot cocoa with an invigorating cup of wellness. Bonus points for jammies and slippers. Turmeric can stain clothing and counter tops, so wear an apron; proceed with caution.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Haldi Ka Doodh (Hot Turmeric Milk)

Ingredients

¼ teaspoon ground turmeric

or to taste

¼ teaspoon ground cardamom

⅛ teaspoon ground black pepper

1 pinch ground ginger

1 pinch ground cloves

1 pinch ground allspice

1 cup milk

¾ teaspoon honey

or to taste

⅛ teaspoon vanilla extract

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Whisk turmeric cardamom black pepper ginger cloves and allspice together in a small bowl.

Step 2

Heat milk in a small saucepan over medium heat until heated through 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved. Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend 2 to 3 minutes. Pour mixture through a strainer.

Nutritional Information

Haldi Ka Doodh (Hot Turmeric Milk)

Servings Per Recipe:1

Calories: 154.1

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 19g 6%

Dietary Fiber: 1g 4%

Sugars: 16.2g

Fat: 5.3g 8%

Saturated Fat: 3.2g 16%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 474.1IU 10%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.1mg 4%

Folate: 14.2mcg 4%

Calcium: 304.2mg 30%

Iron: 0.7mg 4%

Magnesium: 35.6mg 13%

Potassium: 427.4mg 12%

Sodium: 104.2mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 47.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.