Healthy Fish Tacos with Mango Salsa

Cinco de Mayo - World Cuisine

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 8

Yield: 8 tacos

Healthy Fish Tacos with Mango Salsa

Ingredients

1 mango - peeled

seeded

and chopped

2 avocados - peeled

pitted

and chopped

1 cup chopped tomato

½ cup diced red onion

½ cup diced red pepper

2 tablespoons chopped fresh flat-leaf parsley

2 tablespoons canola oil

2 tablespoons brown sugar

1 lime

juiced

1 teaspoon cider vinegar

1 dash hot pepper sauce

or to taste

salt and ground black pepper to taste

8 taco shells

4 (6 ounce) mahi mahi fillets

cut into 1-inch slices

1 teaspoon ground black pepper

1 teaspoon paprika

½ teaspoon salt

2 tablespoons olive oil

Mexican White Cheese DipSauce

World Cuisine

Directions

Step 1

Stir mango avocado tomato red onion red pepper parsley canola oil brown sugar lime juice cider vinegar hot pepper sauce salt and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

Step 2

Preheat oven to 325 degrees F (165 degrees C).

Step 3

Heat taco shells in preheated oven until crisp about 5 minutes.

Step 4

Season mahi mahi with 1 teaspoon ground black pepper paprika and 1/2 teaspoon salt.

Step 5

Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily about 3 minutes per side.

Step 6

Place mahi mahi slices in taco shells and top with mango salsa.

Nutritional Information

Healthy Fish Tacos with Mango Salsa

Servings Per Recipe:8

Calories: 324.4

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 23.9g 8%

Dietary Fiber: 5.5g 22%

Sugars: 8.2g

Fat: 18.2g 28%

Saturated Fat: 2.6g 13%

Cholesterol: 62.4mg 21%

Vitamin A Iu: 1085.3IU 22%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.6mg 36%

Vitamin C: 30.3mg 51%

Folate: 70mcg 18%

Calcium: 49.7mg 5%

Iron: 2mg 11%

Magnesium: 61.3mg 22%

Potassium: 778.3mg 22%

Sodium: 289.8mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 163.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.