Quick and Savory Indian Peas

Recipesfull introduces to you: Indian Recipes. (Quick and Savory Indian Peas). This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Quick and Savory Indian Peas

Ingredients

1 (16 ounce) package frozen peas

1 tablespoon vegetable oil

1 teaspoon cumin seeds

1 teaspoon ground cumin

salt to taste

½ teaspoon dried mango powder (amchoor)

1 tablespoon chopped fresh cilantro

Spiced Naan

World Cuisine

Directions

Step 1

Place peas in a bowl and cover with water; soak for 20 minutes. Drain.

Step 2

Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle about 1 minute. Add peas cumin powder and salt. Reduce heat and cover pan. Cook stirring occasionally until peas are tender and hot throughout about 10 minutes.

Step 3

Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.

Nutritional Information

Quick and Savory Indian Peas

Servings Per Recipe:2

Calories: 242.3

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 32.1g 10%

Dietary Fiber: 9.6g 39%

Sugars: 12.5g

Fat: 8.1g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 4682.8IU 94%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 18%

Vitamin C: 40.6mg 68%

Folate: 119.2mcg 30%

Calcium: 69.3mg 7%

Iron: 4.8mg 27%

Magnesium: 63.8mg 23%

Potassium: 373.9mg 11%

Sodium: 332.6mg 13%

Thiamin: 0.6mg 59%

Calories From Fat: 73.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.