Healthier Basic Crepes

Recipesfull introduces to you: Pancake Recipes. (Healthier Basic Crepes). I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 8 crepes

Healthier Basic Crepes

Ingredients

1 cup white whole wheat flour

2 eggs

½ cup low-fat (1%) milk

½ cup water

¼ teaspoon salt

2 tablespoons butter

melted

½ cup non-fat plain Greek yogurt

¼ cup maple syrup

½ cup blueberries

Pancakes (Paleo)

Breakfast and Brunch

Directions

Step 1

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water stirring to combine. Mix in butter and salt and beat until smooth.

Step 2

Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.

Step 3

Cook crepe until bottom is light brown about 2 minutes. Loosen with a spatula turn and cook other side. Serve hot with yogurt maple syrup and blueberries.

Nutritional Information

Healthier Basic Crepes

Servings Per Recipe:4

Calories: 278

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 40.5g 13%

Dietary Fiber: 4.1g 16%

Sugars: 16.5g

Fat: 9.2g 14%

Saturated Fat: 4.7g 24%

Cholesterol: 109.8mg 37%

Vitamin A Iu: 371.4IU 7%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.8mg 3%

Folate: 27.8mcg 7%

Calcium: 76.7mg 8%

Iron: 1.9mg 11%

Magnesium: 52mg 19%

Potassium: 256.9mg 7%

Sodium: 249.4mg 10%

Thiamin: 0.2mg 17%

Calories From Fat: 82.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.