Grilled Chicken Breast and Pineapple

Chicken Breast - BBQ and Grilling

I have been on the lookout for a recipe that I could make myself. Infusing pineapple with teriyaki was delicious! It is the perfect amount of sweet and salty and the longer you let your chicken marinate, the more delicious it becomes! This grilled recipe is now a staple at our house - everyone loves it. Serve with peas, rice, or salad.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 4hrs

Total: 4hrs25 mins

Servings: 4

Yield: 4 servings

Grilled Chicken Breast and Pineapple

Ingredients

4 skinless

boneless chicken breast halves

4 pineapple rings

3 tablespoons soy sauce

2 tablespoons fresh lime juice

2 tablespoons pineapple juice

3 tablespoons honey

3 tablespoons ketchup

1 tablespoon grated fresh ginger root

½ teaspoon sesame oil

1 clove garlic

minced

BBQ and Grilling

Directions

Step 1

Combine chicken pineapple rings soy sauce lime juice pineapple juice honey ketchup ginger sesame oil and garlic in a large resealable plastic bag. Marinate for 4 hours up to overnight.

Step 2

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 3

Cook chicken on the preheated grill until browned and no longer pink in the center flipping as needed about 15 minutes. Add pineapple rings to the grill during the last 5 minutes of cooking time. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Nutritional Information

Grilled Chicken Breast and Pineapple

Servings Per Recipe:4

Calories: 240.3

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 28.1g 9%

Dietary Fiber: 0.7g 3%

Sugars: 25.1g

Fat: 3.4g 5%

Saturated Fat: 0.9g 4%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 125.2IU 3%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.5mg 32%

Vitamin C: 10mg 17%

Folate: 8.5mcg 2%

Calcium: 20.3mg 2%

Iron: 1.3mg 8%

Magnesium: 32mg 11%

Potassium: 299.8mg 8%

Sodium: 863.3mg 35%

Thiamin: 0.1mg 8%

Calories From Fat: 30.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.