Parmesan Sesame Chicken

Chicken Breast - Dinner

A yummy way to jazz up your everyday breaded chicken breasts.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Parmesan Sesame Chicken

Ingredients

1 cup bread crumbs

¼ cup Parmesan cheese

¼ cup sesame seeds

1 egg

beaten

4 boneless

skinless chicken breast halves

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a bowl mix the bread crumbs Parmesan cheese and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.

Step 3

Bake chicken 20 to 30 minutes in the preheated oven until juices run clear.

Nutritional Information

Parmesan Sesame Chicken

Servings Per Recipe:4

Calories: 328.1

% Daily Value *

Protein: 33.2g 66%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2.3g 9%

Sugars: 1.8g

Fat: 11.4g 18%

Saturated Fat: 3g 15%

Cholesterol: 118.1mg 39%

Vitamin A Iu: 100.4IU 2%

Niacin Equivalents: 19.8mg 152%

Vitamin B6: 0.6mg 37%

Folate: 47.2mcg 12%

Calcium: 211.1mg 21%

Iron: 3.7mg 21%

Magnesium: 69.5mg 25%

Potassium: 320.4mg 9%

Sodium: 351.1mg 14%

Thiamin: 0.3mg 34%

Calories From Fat: 102.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.