Flat Iron Steak Grilled to a 'Tea'

Popular - BBQ and Grilling

Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Flat Iron Steak Grilled to a 'Tea'

Ingredients

salt to taste

4 (6 ounce) flat iron steaks

¼ cup spicy brown mustard (such as Gulden's®)

or as needed

8 black tea bags

cut open

or as needed

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.

Step 3

Cook the steaks on the preheated grill until desired degree of doneness is reached 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutritional Information

Flat Iron Steak Grilled to a 'Tea'

Servings Per Recipe:4

Calories: 332.2

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 0.8g

Fat: 20.5g 32%

Saturated Fat: 7.7g 39%

Cholesterol: 116mg 39%

Niacin Equivalents: 0.2mg 1%

Calcium: 18.4mg 2%

Iron: 0.3mg 2%

Potassium: 69.3mg 2%

Sodium: 303.4mg 12%

Calories From Fat: 184.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.