Green Salad

Healthy Lunch - Lunch

This salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Green Salad

Ingredients

½ cup chopped onion

½ cup chopped green bell pepper

2 (10 ounce) packages mixed salad greens

4 thinly sliced chicken deli meat

chopped

1 tomato

chopped

¼ teaspoon onion powder

3 dashes garlic powder

1 pinch ground black pepper

2 pinches salt

3 tablespoons balsamic vinaigrette salad dressing

Crab Ceviche

Lunch

Directions

Step 1

Microwave or saute onion and bell pepper until soft; set aside to cool.

Step 2

In a large salad bowl combine the onion pepper salad greens deli meat and tomato. Sprinkle with the onion powder garlic powder black pepper and salt. Toss to mix.

Step 3

Pour on enough salad dressing or vinegar to coat toss again and serve.

Nutritional Information

Green Salad

Servings Per Recipe:8

Calories: 47

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 5.3g 2%

Dietary Fiber: 2.1g 9%

Sugars: 2g

Fat: 2.1g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 2092.4IU 42%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 22mg 37%

Folate: 86.6mcg 22%

Calcium: 44.5mg 5%

Iron: 1.2mg 6%

Magnesium: 21.3mg 8%

Potassium: 302.8mg 9%

Sodium: 162.7mg 7%

Calories From Fat: 19.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.