Extra Easy Hummus

Recipesfull introduces to you: Healthy Lunch Recipes. (Extra Easy Hummus). Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Extra Easy Hummus

Ingredients

1 (15 ounce) can garbanzo beans

drained

liquid reserved

1 clove garlic

crushed

2 teaspoons ground cumin

½ teaspoon salt

1 tablespoon olive oil

Brown Rice Belgian Endive Salad

Lunch

Directions

Step 1

In a blender or food processor combine garbanzo beans garlic cumin salt and olive oil. Blend on low speed gradually adding reserved bean liquid until desired consistency is achieved.

Nutritional Information

Extra Easy Hummus

Servings Per Recipe:4

Calories: 118.2

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 16.5g 5%

Dietary Fiber: 3.2g 13%

Fat: 4.4g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 30.2IU 1%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.3mg 22%

Vitamin C: 3mg 5%

Folate: 47mcg 12%

Calcium: 33.7mg 3%

Iron: 1.7mg 9%

Magnesium: 24.3mg 9%

Potassium: 142.3mg 4%

Sodium: 501.9mg 20%

Calories From Fat: 39.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.