Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)

Recipesfull introduces to you: Kid-Friendly Recipes. (Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)). Easy and simple Brazilian black beans recipe made in the pressure cooker, with no need for soaking. Delicious with rice or as a side to any Latin-inspired main. Serve hot.

Brief

Prep 20 mins

Cook: 21 mins

Total: 41 mins

Servings: 4

Yield: 4 servings

Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)

Ingredients

2 cups water

1 cup dry black beans

1 onion

chopped

1 cube ham bouillon

crumbled

1 bay leaf

¼ cup olive oil

1 teaspoon chopped garlic

salt to taste

Easy Tangy Pork Loin Chops

Tips

Directions

Step 1

Place water black beans onion ham bouillon and bay leaf in a pressure cooker. Close cooker securely and bring to high pressure according to manufacturer's instructions. Cook for 15 minutes after steam starts to escape. Remove from heat and allow cooker to release pressure naturally.

Step 2

Heat olive oil in a skillet over low heat. Add garlic; cook and stir until golden about 1 minute. Stir oil and garlic into beans. Remove bay leaf and season beans with salt.

Nutritional Information

Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)

Servings Per Recipe:4

Calories: 298.4

% Daily Value *

Protein: 11g 22%

Carbohydrates: 33.2g 11%

Dietary Fiber: 7.9g 32%

Sugars: 2.3g

Fat: 14.3g 22%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 2.9IU

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.3mg 4%

Folate: 220.9mcg 55%

Calcium: 71.8mg 7%

Iron: 2.6mg 15%

Magnesium: 87.5mg 31%

Potassium: 767.4mg 22%

Sodium: 262.2mg 11%

Thiamin: 0.5mg 45%

Calories From Fat: 128.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.