Chai Tea Latte

5 Ingredient - Tips

This is really similar to the brand Oregon® Chai. Simply delicious either hot or iced! This will save you more money than buying the chai. In India, each family has their own way of making it, so you should experiment to find your favorite blend.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 1/2 cups

Chai Tea Latte

Ingredients

¾ cup boiling water

1 chai tea bag

1 ½ teaspoons honey

1 teaspoon white sugar

¾ cup milk

Balsamic Ravioli

Tips

Directions

Step 1

Pour boiling water over tea bag in a mug; let steep 4 to 6 minutes. Remove and discard tea bag.

Step 2

Stir honey and sugar into tea to dissolve. Stir milk through tea to serve.

Nutritional Information

Chai Tea Latte

Servings Per Recipe:1

Calories: 145

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 22.6g 7%

Sugars: 21.9g

Fat: 3.6g 6%

Saturated Fat: 2.3g 12%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 345.9IU 7%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.4mg 1%

Folate: 9.4mcg 2%

Calcium: 220.2mg 22%

Iron: 0.1mg 1%

Magnesium: 22.1mg 8%

Potassium: 282.2mg 8%

Sodium: 80.8mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 32.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.