Easy Shrimp Stir-Fry

Recipesfull introduces to you: Shrimp Recipes. (Easy Shrimp Stir-Fry). An easy, low-calorie, but tasty dish made with fresh ginger and vegetables. Use whatever vegetables you have on hand and adjust the heat to your liking!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Easy Shrimp Stir-Fry

Ingredients

½ cup water

2 tablespoons ketchup

2 tablespoons soy sauce

2 ½ teaspoons cornstarch

1 teaspoon honey

1 teaspoon Asian (toasted) sesame oil

¼ teaspoon red pepper flakes

¾ pound cooked shrimp

2 tablespoons vegetable oil

2 cloves garlic

crushed

1 thin slice fresh ginger root

1 small head broccoli

broken into florets

1 red bell pepper

sliced

1 small onion

halved and sliced

1 small yellow squash

sliced

1 small zucchini

sliced

4 mushrooms

quartered

2 cups hot cooked rice

Spicy Shrimp and Grits

Dinner

Directions

Step 1

Whisk water ketchup soy sauce cornstarch honey sesame oil and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.

Step 2

Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften 1 minute. Discard garlic and ginger leaving oil in wok. Cook and stir broccoli red bell pepper onion yellow squash zucchini and mushrooms in oil until slightly softened about 5 minutes.

Step 3

Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables 3 to 5 more minutes. Serve over hot cooked rice.

Nutritional Information

Easy Shrimp Stir-Fry

Servings Per Recipe:4

Calories: 337

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 39g 13%

Dietary Fiber: 4g 16%

Sugars: 8g

Fat: 9.7g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 165.8mg 55%

Vitamin A Iu: 1809.7IU 36%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.6mg 38%

Vitamin C: 113.6mg 189%

Folate: 131mcg 33%

Calcium: 95.2mg 10%

Iron: 4.8mg 27%

Magnesium: 75.6mg 27%

Potassium: 755mg 21%

Sodium: 755.8mg 30%

Thiamin: 0.3mg 29%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.