Chicken Wonton Tacos

Recipesfull introduces to you: Chicken Recipes. (Chicken Wonton Tacos). Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded in a triangle for about 1 minute on each side. I loved the ones at Applebee's® and decided to attempt a home version. I was extremely pleased with the healthier version! Top tacos with cilantro, red onion, or sweet onion, if desired. Serve lime wedges on the side.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 7

Yield: 14 mini tacos

Chicken Wonton Tacos

Ingredients

⅓ head red cabbage

sliced and chopped

4 small carrots

peeled and grated

¼ cup coleslaw dressing

¼ cup red wine vinegar

2 tablespoons soy sauce

2 tablespoons teriyaki sauce

2 tablespoons sesame oil

1 pound ground chicken

¼ cup stir-fry sauce

14 wonton wrappers

Dinner

Directions

Step 1

Mix cabbage carrots coleslaw dressing vinegar soy sauce and teriyaki together in a bowl; refrigerate until flavors blend 1 hour to overnight.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Heat sesame oil in a skillet over medium heat. Cook and stir ground chicken in the hot skillet until browned and crumbly 5 to 7 minutes. Add stir-fry sauce cover skillet reduce heat to low and simmer.

Step 4

Form wonton wrappers into taco shapes and arrange between the cups of an inverted muffin tin.

Step 5

Bake in the preheated oven until firm and lightly browned 4 to 5 minutes. Spoon 2 to 3 tablespoons chicken mixture into each wonton taco shell and top with slaw.

Nutritional Information

Chicken Wonton Tacos

Servings Per Recipe:7

Calories: 244.5

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.5g 10%

Sugars: 7g

Fat: 9.7g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 43.8mg 15%

Vitamin A Iu: 4840.4IU 97%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.4mg 25%

Vitamin C: 22.3mg 37%

Folate: 46.1mcg 12%

Calcium: 48.5mg 5%

Iron: 1.6mg 9%

Magnesium: 31.9mg 11%

Potassium: 350.6mg 10%

Sodium: 754.8mg 30%

Thiamin: 0.2mg 18%

Calories From Fat: 87.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.