Easy 4-Ingredient Low-Carb Keto Wraps

Recipesfull introduces to you: Quick Bread Recipes. (Easy 4-Ingredient Low-Carb Keto Wraps). These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 5 mins

Total: 15 mins

Servings: 12

Yield: 12 wraps

Easy 4-Ingredient Low-Carb Keto Wraps

Ingredients

6 eggs

2 ¾ cups almond milk

½ cup coconut flour

¾ teaspoon sea salt

cooking spray

Bread

Directions

Step 1

Whisk eggs and almond milk together in a bowl until well combined.

Step 2

Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.

Step 3

Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown about 1 minute more.

Nutritional Information

Easy 4-Ingredient Low-Carb Keto Wraps

Servings Per Recipe:12

Calories: 69.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 5.9g 2%

Dietary Fiber: 2.5g 10%

Sugars: 1.9g

Fat: 3.4g 5%

Saturated Fat: 1.1g 5%

Cholesterol: 81.8mg 27%

Vitamin A Iu: 229.3IU 5%

Niacin Equivalents: 0.6mg 5%

Folate: 10.3mcg 3%

Calcium: 60.5mg 6%

Iron: 1.8mg 10%

Magnesium: 8.3mg 3%

Potassium: 74.3mg 2%

Sodium: 177.4mg 7%

Calories From Fat: 30.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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