Double Crust Bean Pie

Vegetarian - Tips

Black beans, cheese, bell peppers, onion and spices baked between 2 pie crusts.

Brief

Prep 10 mins

Cook: 1hr15 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

Double Crust Bean Pie

Ingredients

1 tablespoon vegetable oil

1 onion

finely chopped

1 small green bell pepper

chopped

1 (15 ounce) can black beans

drained

⅓ cup salsa

¼ cup chopped red bell pepper

¾ teaspoon chili powder

¼ teaspoon cayenne pepper

¼ teaspoon ground black pepper

2 (9 inch)unbaked 9 inch pie crusts

1 ½ cups shredded Cheddar cheese

Tips

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Heat oil in a medium saucepan over medium heat. Saute onion and green pepper until tender. Sir in beans salsa red bell pepper chili powder cayenne and black pepper. Reduce heat to low and simmer for 15 minutes.

Step 3

Spoon half of the mixture into one of the pie crusts and cover with half of the cheese. Repeat with remaining beans and cheese. Top with remaining crust.

Step 4

Bake in preheated oven for 1 hour.

Nutritional Information

Double Crust Bean Pie

Servings Per Recipe:6

Calories: 455.8

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 32g 10%

Dietary Fiber: 3.1g 12%

Sugars: 2.2g

Fat: 31.7g 49%

Saturated Fat: 11.3g 57%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 695.3IU 14%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.3mg 36%

Folate: 57.7mcg 14%

Calcium: 220.5mg 22%

Iron: 2.1mg 12%

Magnesium: 22.5mg 8%

Potassium: 178.7mg 5%

Sodium: 577.7mg 23%

Thiamin: 0.3mg 26%

Calories From Fat: 285.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.