Crispy Edamame

Vegetarian - Tips

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Crispy Edamame

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)

1 tablespoon olive oil

¼ cup grated Parmesan cheese

salt and pepper to taste

Tips

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.

Step 2

Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.

Step 3

Bake in the preheated oven until the cheese is crispy and golden about 15 minutes.

Nutritional Information

Crispy Edamame

Servings Per Recipe:5

Calories: 141.1

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 7.7g 3%

Dietary Fiber: 2.9g 11%

Fat: 8.5g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 140.1IU 3%

Niacin Equivalents: 3.2mg 25%

Vitamin C: 19.7mg 33%

Folate: 112.6mcg 28%

Calcium: 178.3mg 18%

Iron: 2.5mg 14%

Magnesium: 45.7mg 16%

Potassium: 426.6mg 12%

Sodium: 71.4mg 3%

Thiamin: 0.3mg 30%

Calories From Fat: 76.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.