Sensational Salmon Loaf

Kid-Friendly - Tips

This recipe has been in my family for years. Served with creamed peas and boiled new (red) potatoes, it makes a yummy meal even the kids love!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 9

Yield: 9 servings

Sensational Salmon Loaf

Ingredients

1 (14.75 ounce) can salmon

drained and flaked

1 ½ cups crushed saltine crackers

1 egg

slightly beaten

½ cup diced green bell pepper

½ cup diced onion

¼ cup milk

½ teaspoon Worcestershire sauce

1 dash hot pepper sauce

black pepper to taste

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Step 2

In a large bowl stir together salmon crackers egg bell pepper and onion. Mix in milk Worcestershire sauce and hot pepper. Season with black pepper. Mix well with your hands and spread into baking dish.

Step 3

Bake in a preheated oven until the top is golden brown and a toothpick inserted into the center comes out clean about 45 minutes. Cut into squares to serve.

Nutritional Information

Sensational Salmon Loaf

Servings Per Recipe:9

Calories: 143.4

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 10g 3%

Dietary Fiber: 0.7g 3%

Sugars: 1g

Fat: 5.4g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 130.2IU 3%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.1mg 7%

Vitamin C: 7.5mg 13%

Folate: 23.6mcg 6%

Calcium: 124mg 12%

Iron: 1.2mg 7%

Magnesium: 20.2mg 7%

Potassium: 199.9mg 6%

Sodium: 307.5mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 48.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.