Veggie Stroganoff

Recipesfull introduces to you: Vegetarian Recipes. (Veggie Stroganoff). The elements of classic Stroganoff - beefy flavour, mushrooms and creamy sauce, served on a bed of noodles - appear in this veggie recipe.

Brief

Prep 10 mins

Cook: 18 mins

Total: 28 mins

Servings: 4

Yield: 4 servings

Veggie Stroganoff

Ingredients

3 tablespoons Spectrum Naturals® Canola Oil

divided

1 medium onion

chopped

1 large clove garlic

minced

1 (8 ounce) package sliced button or cremini mushrooms

1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders

2 tablespoons all-purpose flour

1 cup Imagine® Organic Vegetable Broth

1 teaspoon Dijon mustard

½ teaspoon ground thyme

½ teaspoon seasoning salt

½ cup The Greek Gods™ Traditional Plain Yogurt or sour cream

1 tablespoon chopped fresh parsley

1 (8 ounce) package Egg or egg-free noodles

cooked according to package directions

Tips

Directions

Step 1

In a large non-stick skillet heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes stirring occasionally until soft. Add garlic and mushrooms; cook for 2 minutes stirring often.

Step 2

Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.

Step 3

Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes stirring until lightly browned.

Step 4

Stir in broth Dijon thyme and seasoning salt. Cook for 2 minutes until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.

Step 5

Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.

Nutritional Information

Veggie Stroganoff

Servings Per Recipe:4

Calories: 457.2

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 52.8g 17%

Dietary Fiber: 3.6g 15%

Sugars: 4.2g

Fat: 17.5g 27%

Saturated Fat: 3.6g 18%

Cholesterol: 58.3mg 19%

Vitamin A Iu: 151.5IU 3%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.2mg 15%

Vitamin C: 5mg 8%

Folate: 152.1mcg 38%

Calcium: 37.5mg 4%

Iron: 3.1mg 17%

Magnesium: 42.5mg 15%

Potassium: 608.3mg 17%

Sodium: 522.5mg 21%

Thiamin: 0.7mg 69%

Calories From Fat: 157.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.