CraZee's Creamy Seafood and Pasta

Recipesfull introduces to you: Italian Recipes. (CraZee's Creamy Seafood and Pasta). Easy, quick and creamy. Shrimp and scallops are sauteed and served on a bed of orecchiette pasta with a yummy sauce. The sauce can be used for a variety of things. If a tomboy like me can invent this dish, a guy can cook it!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

CraZee's Creamy Seafood and Pasta

Ingredients

2 (8 ounce) packages fresh pasta of your choice

½ cup white wine

¾ cup milk

2 tablespoons sour cream

½ cup freshly grated Parmesan cheese

1 tablespoon chopped fresh cilantro

1 tablespoon olive oil

8 ounces medium shrimp

peeled and deveined

8 ounces small scallops

½ yellow bell pepper

cut into strips

½ orange bell pepper

cut into strips

⅛ teaspoon Cajun seasoning

salt and pepper to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Bring white wine and milk to a simmer in a small saucepan over medium-high heat. Whisk in sour cream and Parmesan cheese reduce heat to medium-low and simmer until thickened about 5 minutes. Remove from the heat and stir in cilantro.

Step 3

Meanwhile heat olive oil in a skillet over medium-high heat. Add shrimp and scallops and cook until the shrimp begin to firm and turn pink. Stir in the yellow and orange peppers season with Cajun seasoning salt and pepper; continue cooking until peppers are tender.

Step 4

To serve place cooked pasta into a serving bowl top with seafood mixture and pour sauce overtop.

Nutritional Information

CraZee's Creamy Seafood and Pasta

Servings Per Recipe:4

Calories: 584

% Daily Value *

Protein: 41.8g 84%

Carbohydrates: 69.5g 22%

Dietary Fiber: 4.7g 19%

Sugars: 3.3g

Fat: 12.3g 19%

Saturated Fat: 4.2g 21%

Cholesterol: 216.5mg 72%

Vitamin A Iu: 488.4IU 10%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.2mg 16%

Vitamin C: 55.9mg 93%

Folate: 211.4mcg 53%

Calcium: 234mg 23%

Iron: 6.8mg 38%

Magnesium: 82.9mg 30%

Potassium: 685.4mg 19%

Sodium: 481.3mg 19%

Thiamin: 0.8mg 83%

Calories From Fat: 110.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.