Stuffed Okra

Recipesfull introduces to you: Indian Recipes. (Stuffed Okra). My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 4

Yield: 4 servings

Stuffed Okra

Ingredients

2 tablespoons mango powder (amchur)

1 teaspoon ground ginger

1 teaspoon ground cumin

1 teaspoon ground turmeric

½ teaspoon chili powder

½ teaspoon salt

½ teaspoon vegetable oil

1 pound large okra

¼ cup corn flour

vegetable oil for frying

Banana Chai Bread

World Cuisine

Directions

Step 1

Combine mango powder ginger cumin turmeric chili powder salt and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.

Step 2

Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 3

Trim okra and make a slit lengthwise down the side of each okra creating a pocket. Fill each pocket with the spice mixture.

Step 4

Place corn flour in a resealable plastic bag; add filled okra and shake to coat.

Step 5

Fry okra in the hot oil until golden brown 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.

Nutritional Information

Stuffed Okra

Servings Per Recipe:4

Calories: 199.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 22.3g 7%

Dietary Fiber: 4.5g 18%

Sugars: 1.5g

Fat: 12.2g 19%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 2456.2IU 49%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 18%

Vitamin C: 38.3mg 64%

Folate: 104.4mcg 26%

Calcium: 103.6mg 10%

Iron: 1.8mg 10%

Magnesium: 70.5mg 25%

Potassium: 461.9mg 13%

Sodium: 307.2mg 12%

Thiamin: 0.2mg 24%

Calories From Fat: 109.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.