Hummus IV

Recipesfull introduces to you: Greek Recipes. (Hummus IV). A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

Brief

Prep 20 mins

Total: 20 mins

Servings: 40

Yield: 5 cups

Hummus IV

Ingredients

2 (15.5 ounce) cans garbanzo beans

drained

4 tablespoons lemon juice

6 cloves garlic

peeled and crushed

3 tablespoons tahini

¼ teaspoon crushed red pepper

Greek Couscous

World Cuisine

Directions

Step 1

Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice garlic tahini and crushed red pepper. Blend until smooth using more lemon juice if consistency is too thick.

Nutritional Information

Hummus IV

Servings Per Recipe:40

Calories: 34

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 5.5g 2%

Dietary Fiber: 1.1g 4%

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 14.2IU

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.7mg 3%

Folate: 16.1mcg 4%

Calcium: 12.8mg 1%

Iron: 0.4mg 2%

Magnesium: 7.7mg 3%

Potassium: 46.6mg 1%

Sodium: 67.2mg 3%

Calories From Fat: 7.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.