Pasta With Veggies In a Tahini and Yogurt Sauce

Recipesfull introduces to you: Greek Recipes. (Pasta With Veggies In a Tahini and Yogurt Sauce). A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Pasta With Veggies In a Tahini and Yogurt Sauce

Ingredients

1 (16 ounce) package wide egg noodles

3 tablespoons tahini

1 lemon

juiced

1 ¼ cups water

3 cloves garlic

minced

1 cup yogurt

drained

¼ teaspoon hot pepper sauce

¼ cup olive oil

1 large red bell pepper

thinly sliced

1 zucchini

thinly sliced

salt to taste

ground black pepper to taste

Greek Couscous

World Cuisine

Directions

Step 1

Cook noodles in a large pot of boiling water until al dente. Drain.

Step 2

Meanwhile mix together tahini lemon juice and water until smooth. Add garlic yogurt and pepper sauce.

Step 3

In a medium skillet heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes or until tender crisp. Add tahini sauce and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.

Nutritional Information

Pasta With Veggies In a Tahini and Yogurt Sauce

Servings Per Recipe:6

Calories: 456.2

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 61.4g 20%

Dietary Fiber: 4.9g 20%

Sugars: 5g

Fat: 18.3g 28%

Saturated Fat: 3.6g 18%

Cholesterol: 68mg 23%

Vitamin A Iu: 1013.7IU 20%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.4mg 23%

Vitamin C: 55.1mg 92%

Folate: 198mcg 50%

Calcium: 104.6mg 11%

Iron: 3.7mg 20%

Magnesium: 59.6mg 21%

Potassium: 448.5mg 13%

Sodium: 46.7mg 2%

Thiamin: 0.9mg 86%

Calories From Fat: 164.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.