Chickpea Curry with Carrots

Recipesfull introduces to you: Indian Recipes. (Chickpea Curry with Carrots). Authentic Indian chickpea curry with carrots and spices. Optional vegetables include chopped sweet peppers, zucchini, or snap peas, which can be added 10 minutes before the end of cooking time. Serve with naan bread or basmati rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Chickpea Curry with Carrots

Ingredients

4 sun-dried tomatoes

chopped

½ teaspoon mustard seeds

¼ teaspoon cardamom seeds

1 teaspoon ghee (clarified butter)

or as needed

2 teaspoons onion

chopped

1 teaspoon sliced ginger

1 clove garlic

chopped

1 teaspoon garam masala

1 teaspoon turmeric

½ teaspoon ground cinnamon

½ teaspoon ground cloves

1 (15 ounce) can chickpeas

drained

2 small carrots

sliced

1 chile pepper

chopped

½ cup whole-milk yogurt

at room temperature

½ cup vegetable broth

or as needed

Potato Chapati Bread

World Cuisine

Directions

Step 1

Place sun-dried tomatoes in a bowl and cover with boiling water. Let soak until softened about 10 minutes. Drain.

Step 2

Crush mustard seeds and cardamom seeds using a mortar and pestle. Heat ghee in a skillet over medium heat; add crushed spices onion ginger garlic garam masala turmeric cinnamon and cloves. Fry until mixture is light brown in color 3 to 5 minutes. Add drained sun-dried tomatoes chickpeas carrots and chile pepper; cook until softened as desired about 30 minutes.

Step 3

Stir in yogurt. Add broth to thin curry if necessary.

Nutritional Information

Chickpea Curry with Carrots

Servings Per Recipe:2

Calories: 426

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 77.9g 25%

Dietary Fiber: 16.5g 66%

Sugars: 28.7g

Fat: 8.4g 13%

Saturated Fat: 3.2g 16%

Cholesterol: 13.5mg 5%

Vitamin A Iu: 9534.9IU 191%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 1.1mg 67%

Vitamin C: 87.7mg 146%

Folate: 154.8mcg 39%

Calcium: 233.8mg 23%

Iron: 8.4mg 47%

Magnesium: 180.1mg 64%

Potassium: 2586.7mg 73%

Sodium: 1790.2mg 72%

Thiamin: 0.4mg 44%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.