Beef and Spinach Curry

Recipesfull introduces to you: Indian Recipes. (Beef and Spinach Curry). This curry can be eaten with rice or pasta, but is also very nice with fries.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Beef and Spinach Curry

Ingredients

2 tablespoons ghee (clarified butter)

2 cloves garlic

crushed

1 large onion

finely sliced

2 serrano peppers

thinly sliced

2 whole cloves

bruised

1 teaspoon garam masala

1 teaspoon ground coriander

½ teaspoon chile powder

1 teaspoon turmeric

1 ½ teaspoons ground cumin

1 ½ pounds beef tenderloin

cubed

1 teaspoon salt

1 cup chopped tomatoes

⅔ cup coconut milk

1 (10 ounce) bag spinach

1 teaspoon lemon juice

Dosas (Indian-style Pancakes)

World Cuisine

Directions

Step 1

Heat the ghee in a large saucepan over medium heat. Stir in the garlic and onion and cook until softened about 5 minutes. Add the serrano and continue to cook for another 3 minutes. Season with the cloves garam masala coriander chile powder turmeric and cumin cook for 2 to 3 more minutes to release the flavor.

Step 2

Stir in the beef and salt cook for 3 minutes more. Add the tomatoes coconut milk and spinach. Bring to a simmer then cover and cook for 20 minutes stirring occasionally.

Step 3

Uncover then stir in the lemon juice and cook for 10 more minutes stirring frequently until the sauce has thickened.

Nutritional Information

Beef and Spinach Curry

Servings Per Recipe:4

Calories: 666

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 11.5g 4%

Dietary Fiber: 4.2g 17%

Sugars: 3.3g

Fat: 54.5g 84%

Saturated Fat: 27.1g 135%

Cholesterol: 137.2mg 46%

Vitamin A Iu: 7370.5IU 147%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.9mg 58%

Vitamin C: 32.1mg 54%

Folate: 169.1mcg 42%

Calcium: 125.2mg 13%

Iron: 8.2mg 46%

Magnesium: 121.5mg 43%

Potassium: 1199.8mg 34%

Sodium: 736.1mg 29%

Thiamin: 0.3mg 31%

Calories From Fat: 490.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.