Thai Monkfish Curry

Recipesfull introduces to you: Thai Recipes. (Thai Monkfish Curry). Fragrant, warming and delicious curry-tinged soup, lovely over rice. Adjust curry paste to increase or decrease heat. Curry paste is available in jars in Asian stores and the international aisle of many grocery stores.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 3

Yield: 3 servings

Thai Monkfish Curry

Ingredients

1 tablespoon peanut oil

½ sweet onion

finely chopped

1 red bell pepper

chopped

3 tablespoons red Thai curry paste

1 (14 ounce) can coconut milk

12 ounces monkfish

cut into cubes

1 tablespoon fish sauce

2 tablespoons lime juice

2 tablespoons cilantro

chopped

Coconut Chicken Curry

World Cuisine

Directions

Step 1

Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion and cook until softened and translucent 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.

Step 2

Once coconut milk begins to simmer stir in cubed monkfish and simmer 7 to 10 minutes or until the fish is firm and the center is no longer opaque. Stir in fish sauce lime juice and cilantro before serving.

Nutritional Information

Thai Monkfish Curry

Servings Per Recipe:3

Calories: 417.8

% Daily Value *

Protein: 20g 40%

Carbohydrates: 11g 4%

Dietary Fiber: 2.7g 11%

Sugars: 3.8g

Fat: 34.2g 53%

Saturated Fat: 25.5g 128%

Cholesterol: 28.3mg 9%

Vitamin A Iu: 1418IU 28%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.4mg 28%

Vitamin C: 57.8mg 96%

Folate: 51.7mcg 13%

Calcium: 44.1mg 4%

Iron: 5mg 28%

Magnesium: 100.1mg 36%

Potassium: 886.7mg 25%

Sodium: 693.5mg 28%

Thiamin: 0.1mg 9%

Calories From Fat: 308.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.