Braciola II

Recipesfull introduces to you: Italian Recipes. (Braciola II). It tastes great! Serve with pasta.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

Braciola II

Ingredients

2 pounds top sirloin

2 medium heads garlic

minced

1 cup chopped fresh parsley

1 tablespoon ground black pepper

1 teaspoon salt

¼ cup olive oil

1 cup red wine

1 (28 ounce) can whole peeled tomatoes

chopped

1 (6 ounce) can tomato paste

¾ cup water

1 (28 ounce) can crushed tomatoes

32 ounces tomato sauce

1 tablespoon anise seed

1 tablespoon dried oregano

2 tablespoons white sugar

3 tablespoons dried basil

Ciabatta Bread

World Cuisine

Directions

Step 1

Cut sirloin into 6 oblong pieces 3/16 inch thick. Lay out on waxed paper and sprinkle each piece with garlic parsley pepper and salt. Roll up each piece beginning at the narrow end and tie tightly with twine.

Step 2

Heat oil in large Dutch oven over medium-high heat. Place rolls in pot and brown 1 to 2 minutes on each side. Pour in 1/2 cup of red wine reduce heat to low and simmer 10 minutes. Pour in half of peeled chopped tomatoes cover and simmer 15 minutes.

Step 3

Mix together tomato paste and water. Combine with remaining peeled tomatoes crushed tomatoes and tomato sauce and add to pot in small increments cooking down slightly after each for a total of 30 minutes. Sprinkle in anise seed oregano and sugar and simmer 1 hour more.

Step 4

Thirty minutes before serving pour in remaining wine and basil. Simmer until ready to serve.

Nutritional Information

Braciola II

Servings Per Recipe:6

Calories: 487.5

% Daily Value *

Protein: 34.8g 70%

Carbohydrates: 43.2g 14%

Dietary Fiber: 9.4g 38%

Sugars: 17.3g

Fat: 19.1g 30%

Saturated Fat: 4.8g 24%

Cholesterol: 65.3mg 22%

Vitamin A Iu: 3132.2IU 63%

Niacin Equivalents: 16.4mg 127%

Vitamin B6: 1.4mg 89%

Vitamin C: 62.2mg 104%

Folate: 79.9mcg 20%

Calcium: 256.6mg 26%

Iron: 10.2mg 57%

Magnesium: 128.5mg 46%

Potassium: 2038.8mg 57%

Sodium: 1819.9mg 73%

Thiamin: 0.5mg 47%

Calories From Fat: 172.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.