BBQ Chicken Baked Flautas

Cinco de Mayo - World Cuisine

If you love burritos, enchiladas, or tacos, you're really going to love these. The combination of shredded chicken with the sweet BBQ sauce adds a whole new dimension and gives it the perfect twist. Serve with toppings of your choice, such as shredded lettuce, guacamole, salsa, and sour cream.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 10

Yield: 10 flautas

BBQ Chicken Baked Flautas

Ingredients

1 tablespoon olive oil

or as needed

1 small onion

chopped

1 red bell pepper

chopped

3 cooked chicken breasts

shredded

1 (8 ounce) package shredded Mexican cheese blend

1 (4 ounce) can diced green chiles

¾ cup sweet BBQ sauce

1 teaspoon chili powder

10 flour tortillas

2 tablespoons butter

melted

Keto Margarita

World Cuisine

Directions

Step 1

Preheat the oven to 500 degrees F (260 degrees C). Grease a 9x13-inch baking pan.

Step 2

Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook until softened 3 to 4 minutes. Set aside.

Step 3

Combine chicken onion-pepper mixture Mexican cheese chiles BBQ sauce and chili powder in a bowl.

Step 4

Brush both sides of each tortilla with butter. Warm tortillas in a skillet over low heat about 5 minutes.

Step 5

Spoon 1/3 cup chicken mixture down the center of each tortilla. Roll up tightly; place seam-side down in the prepared baking pan.

Step 6

Bake in the preheated oven brushing with any remaining melted butter until golden brown 10 to 15 minutes.

Nutritional Information

BBQ Chicken Baked Flautas

Servings Per Recipe:10

Calories: 435

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 46.6g 15%

Dietary Fiber: 2.9g 12%

Sugars: 7.4g

Fat: 18.8g 29%

Saturated Fat: 8.7g 44%

Cholesterol: 49.4mg 17%

Vitamin A Iu: 963.3IU 19%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.2mg 12%

Vitamin C: 23.6mg 39%

Folate: 84.4mcg 21%

Calcium: 249.9mg 25%

Iron: 2.9mg 16%

Magnesium: 28.6mg 10%

Potassium: 281.7mg 8%

Sodium: 1012.3mg 41%

Thiamin: 0.4mg 41%

Calories From Fat: 169.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.