Quick and Easy Refried Beans

Recipesfull introduces to you: Cinco de Mayo Recipes. (Quick and Easy Refried Beans). When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Quick and Easy Refried Beans

Ingredients

2 tablespoons canola oil

2 garlic cloves

peeled

2 (15 ounce) cans pinto beans

1 teaspoon cumin

1 teaspoon chili powder

salt to taste

½ lime

juiced

Hot Bean Dip

Everyday Cooking

Directions

Step 1

Heat canola oil in a heavy skillet over medium heat.

Step 2

Cook garlic cloves in hot oil turning once until brown on both sides 4 to 5 minutes.

Step 3

Smash garlic cloves in skillet with a fork.

Step 4

Stir pinto beans cumin chili powder and salt into mashed garlic and cook until beans are thoroughly heated about 5 minutes. Stir occasionally.

Step 5

Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutritional Information

Quick and Easy Refried Beans

Servings Per Recipe:6

Calories: 131.7

% Daily Value *

Protein: 5g 10%

Carbohydrates: 16.1g 5%

Dietary Fiber: 4.8g 19%

Sugars: 0.3g

Fat: 5.6g 9%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 136.9IU 3%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.5mg 4%

Folate: 60.4mcg 15%

Calcium: 49.5mg 5%

Iron: 1.8mg 10%

Magnesium: 29.4mg 11%

Potassium: 263.8mg 7%

Sodium: 323.2mg 13%

Thiamin: 0.1mg 11%

Calories From Fat: 50.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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