Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Cinco de Mayo - World Cuisine

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Brief

Servings: 6

Yield: 6 tacos

Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Ingredients

1 tablespoon olive oil

1 tablespoon lime juice

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon sea salt

¼ teaspoon garlic powder

1 (15 ounce) can chickpeas

drained

1 small head cauliflower

cut into bite-sized pieces

1 cup sour cream (such as Daisy®)

¼ cup chopped fresh cilantro

⅛ cup lime juice

1 tablespoon Sriracha

salt to taste

6 (6 inch) corn tortillas

Hot Bean Dip

World Cuisine

Directions

Step 1

Preheat an air fryer to 370 degrees F (190 degrees C).

Step 2

Whisk together olive oil lime juice chili powder cumin salt and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.

Step 3

Stir together sour cream cilantro lime juice and Sriracha in a bowl until evenly combined. Season with salt to taste.

Step 4

Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes stir and cook for another 10 minutes. Stir once more and cook until desired crispness about 5 more minutes.

Step 5

Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutritional Information

Air Fryer Vegetarian Cauliflower and Chickpea Tacos

Servings Per Recipe:6

Calories: 231.9

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 27.6g 9%

Dietary Fiber: 5.2g 21%

Sugars: 1.6g

Fat: 11.8g 18%

Saturated Fat: 5.5g 28%

Cholesterol: 16.9mg 6%

Vitamin A Iu: 617.7IU 12%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 26%

Vitamin C: 26.1mg 43%

Folate: 64.4mcg 16%

Calcium: 97.3mg 10%

Iron: 5.1mg 28%

Magnesium: 50.9mg 18%

Potassium: 355mg 10%

Sodium: 616mg 25%

Thiamin: 0.1mg 9%

Calories From Fat: 105.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.