Air-Fried Mediterranean Vegetable Medley

Vegetable Side Dish - Side Dish

Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.

Air-Fried Mediterranean Vegetable Medley

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 3 1/2 cups

Air-Fried Mediterranean Vegetable Medley

Ingredients

½ small eggplant

cut into 1/4-inch slices

1 small zucchini

cut into 1/4-inch slices

1 small summer squash

cut into 1/4-inch slices

1 cup shiitake mushrooms

stemmed and sliced

1 cup grape tomatoes

2 tablespoons olive oil

2 cloves garlic

minced

½ teaspoon dried oregano

½ teaspoon kosher salt

1 teaspoon lemon zest

Side Dish

Directions

Step 1

Preheat the oven to 200 degrees F (95 degrees C).

Step 2

Cut eggplant slices into wedges and place in a large bowl. Add zucchini summer squash mushrooms tomatoes olive oil garlic oregano and salt; toss to combine. Place vegetables in a single layer in the air fryer basket working in small batches if necessary.

Step 3

Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir and continue to cook until tender and edges turn golden brown about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.

Step 4

Sprinkle vegetables with lemon zest before serving.

Nutritional Information

Air-Fried Mediterranean Vegetable Medley

Servings Per Recipe:4

Calories: 104.6

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 8.9g 3%

Dietary Fiber: 3.1g 12%

Sugars: 2.6g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 374.9IU 8%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 14%

Vitamin C: 20.3mg 34%

Folate: 32.7mcg 8%

Calcium: 20.9mg 2%

Iron: 1.2mg 7%

Magnesium: 21mg 8%

Potassium: 345mg 10%

Sodium: 256.4mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 63.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.