Maple Apple Turkey Sausage Recipe

Recipesfull introduces to you: Turkey Recipes. (Maple Apple Turkey Sausage Recipe). I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 10

Yield: 10 patties

Maple Apple Turkey Sausage Recipe

Ingredients

1 pound lean ground turkey

1 small apple - peeled

cored

and finely chopped

1 tablespoon pure maple syrup

or more to taste

¾ teaspoon salt

½ teaspoon dried sage

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon dried marjoram

⅛ teaspoon ground cinnamon

1 dash ground cloves

1 tablespoon olive oil

Hearty Turkey Stew with Vegetables

Dinner

Directions

Step 1

Combine turkey apple maple syrup salt sage garlic powder black pepper marjoram cinnamon and cloves in a bowl; mix well. Form into 10 small patties.

Step 2

Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Maple Apple Turkey Sausage Recipe

Servings Per Recipe:10

Calories: 91.7

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 2.3g

Fat: 5.2g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 9.8IU

Vitamin C: 0.6mg 1%

Folate: 0.6mcg

Calcium: 4.2mg

Iron: 0.1mg 1%

Magnesium: 1.4mg 1%

Potassium: 18.7mg 1%

Sodium: 206.4mg 8%

Calories From Fat: 46.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.