Seattle Nicoise Recipe

Recipesfull introduces to you: Salmon Recipes. (Seattle Nicoise Recipe). A Seattle-style version of the French favorite, Salade Nicoise.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Seattle Nicoise Recipe

Ingredients

¾ pound chunked (not thin sliced)

Alaska-style smokedsalmon

1 cup bottled champagne salad dressing

sea salt and freshly ground black pepper to taste

4 ounces pickled green beans

cut in thirds

1 ½ pounds new potatoes

red or yellow

scrubbed

3 medium tomatoes

quartered

5 eggs

hard cooked and peeled

then quartered

½ cup nicoise or other small

black

pitted olives

Spicy Salmon and Vegetable Bowl

Dinner

Directions

Step 1

Break the salmon into large but still bite-sized chunks and set aside.

Step 2

Boil the new potatoes for about 15 minutes in salted water till they are just cooked through (you can run a sharp knife through one) but not falling apart.

Step 3

Drain completely and then cut into bite-sized chunks. Place in a large bowl and pour half of the dressing over them.

Step 4

Add the egg wedges beans olives tomatoes and salmon chunks. Drizzle vinaigrette to taste then salt and pepper as desired. Gently stir together and serve warm.

Nutritional Information

Seattle Nicoise Recipe

Servings Per Recipe:4

Calories: 1030.8

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 42.6g 14%

Dietary Fiber: 5.9g 24%

Sugars: 9.2g

Fat: 82.1g 126%

Saturated Fat: 13.8g 69%

Cholesterol: 284.6mg 95%

Vitamin A Iu: 1387.4IU 28%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.9mg 57%

Vitamin C: 48.7mg 81%

Folate: 78mcg 20%

Calcium: 89.5mg 9%

Iron: 4.4mg 25%

Magnesium: 78.8mg 28%

Potassium: 1217.6mg 34%

Sodium: 3257.7mg 130%

Thiamin: 0.3mg 27%

Calories From Fat: 738.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.