Vegan Irish Stew

St. Patrick's Day - Holidays and Events

Delicious vegan garbanzo bean stew with a stout beer broth.

Brief

Prep 25 mins

Cook: 1hr12 mins

Total: 1hr37 mins

Servings: 6

Yield: 6 servings

Vegan Irish Stew

Ingredients

¼ cup extra-virgin olive oil

3 leeks

thinly sliced

1 cup chopped red potatoes

1 cup peeled and sliced parsnips

1 cup peeled and chopped turnip

1 cup sliced celery

1 cup sliced carrots

4 cups garbanzo beans

drained

4 cups low-sodium vegetable broth

2 cups vegan stout beer (such as Samuel Smith's)

½ cup chopped fresh parsley

¼ teaspoon dried rosemary

¼ teaspoon dried thyme

¼ teaspoon dried marjoram

¼ cup water

salt and ground black pepper to taste

Irish Soda Bread III

Holidays and Events

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent 3 to 5 minutes. Add potatoes parsnips turnip celery and carrots. Cook and stir until slightly tender and coated in oil about 4 minutes. Add garbanzo beans vegetable broth beer and parsley. Bring stew to a boil.

Step 2

Reduce heat to low; cook until vegetables are tender and stew thickens slightly about 1 hour more. Add a little water if necessary. Season with salt and pepper.

Nutritional Information

Vegan Irish Stew

Servings Per Recipe:6

Calories: 403.2

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 60.9g 20%

Dietary Fiber: 10.8g 43%

Sugars: 5.8g

Fat: 11.6g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 4698.6IU 94%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 1mg 62%

Vitamin C: 30.4mg 51%

Folate: 177.6mcg 44%

Calcium: 118.8mg 12%

Iron: 4mg 22%

Magnesium: 80.8mg 29%

Potassium: 741.5mg 21%

Sodium: 700.6mg 28%

Thiamin: 0.1mg 15%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.