Lemon Pepper Cod

Quick and Easy - Tips

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Lemon Pepper Cod

Ingredients

3 tablespoons vegetable oil

1 ½ pounds cod fillets

1 lemon

juiced

ground black pepper to taste

Tips

Directions

Step 1

In a large skillet heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutritional Information

Lemon Pepper Cod

Servings Per Recipe:4

Calories: 236.2

% Daily Value *

Protein: 30.7g 61%

Carbohydrates: 2.9g 1%

Dietary Fiber: 1.3g 5%

Fat: 11.5g 18%

Saturated Fat: 1.6g 8%

Cholesterol: 73.1mg 24%

Vitamin A Iu: 70.6IU 1%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.4mg 25%

Vitamin C: 22.1mg 37%

Folate: 12.5mcg 3%

Calcium: 35.1mg 4%

Iron: 0.8mg 5%

Magnesium: 59.1mg 21%

Potassium: 363.6mg 10%

Sodium: 104.5mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 103.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.