Emergency Chicken

Quick and Easy - Tips

This is a great recipe for a quick and easy entree. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. She didn't have any plans so I just threw some things together and came up with this recipe. I'm sure it could be improved upon, but in a pinch it was easy and delicious.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Emergency Chicken

Ingredients

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless

boneless chicken pieces - cut into 1/2-inch strips

Tips

Directions

Step 1

Melt butter in a saucepan over medium heat. Stir barbeque sauce Worcestershire sauce and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Step 2

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens about 4 minutes more.

Nutritional Information

Emergency Chicken

Servings Per Recipe:2

Calories: 529.9

% Daily Value *

Protein: 66.3g 133%

Carbohydrates: 32.5g 11%

Dietary Fiber: 0.6g 2%

Sugars: 22.8g

Fat: 12.9g 20%

Saturated Fat: 5.6g 28%

Cholesterol: 190.8mg 64%

Vitamin A Iu: 423.3IU 9%

Niacin Equivalents: 32.7mg 252%

Vitamin B6: 0.8mg 51%

Vitamin C: 1.9mg 3%

Folate: 9.4mcg 2%

Calcium: 51.2mg 5%

Iron: 2.7mg 15%

Magnesium: 66.5mg 24%

Potassium: 679.6mg 19%

Sodium: 1200.6mg 48%

Thiamin: 0.1mg 13%

Calories From Fat: 116.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.