Delicious Vegan Spelt Muffins Recipe

Recipesfull introduces to you: Vegan Recipes. (Delicious Vegan Spelt Muffins Recipe). A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen muffins

Delicious Vegan Spelt Muffins Recipe

Ingredients

1 ½ cups spelt flour

1 cup rolled oats

1 ½ teaspoons baking soda

1 teaspoon ground cinnamon

2 very ripe bananas

mashed

½ cup sunflower seed oil

½ cup white sugar

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 2

Whisk together spelt flour oats baking soda and cinnamon in a bowl. Stir together bananas oil and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.

Step 3

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutritional Information

Delicious Vegan Spelt Muffins Recipe

Servings Per Recipe:12

Calories: 206.1

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 28g 9%

Dietary Fiber: 1.8g 7%

Sugars: 11.3g

Fat: 9.8g 15%

Saturated Fat: 1g 5%

Vitamin A Iu: 13.2IU

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.7mg 3%

Folate: 6.1mcg 2%

Calcium: 6.5mg 1%

Iron: 0.7mg 4%

Magnesium: 14.7mg 5%

Potassium: 95.8mg 3%

Sodium: 158.4mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 88.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.