Aloo Matar Recipe

Recipesfull introduces to you: Vegan Recipes. (Aloo Matar Recipe). Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Aloo Matar Recipe

Ingredients

¼ cup vegetable oil

2 medium onions

finely chopped

1 tablespoon ginger garlic paste

1 bay leaf

4 large potatoes

peeled and chopped

1 cup frozen peas

½ cup tomato puree

1 ½ teaspoons garam masala

1 ½ teaspoons paprika

1 teaspoon white sugar

1 teaspoon salt

2 tablespoons chopped cilantro

Chapati (East African Bread)

Tips

Directions

Step 1

Heat the oil in a wok over medium heat. Stir in the onions ginger garlic paste and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender about 15 minutes. Remove the bay leaf.

Step 2

Stir the tomato puree garam masala paprika sugar and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutritional Information

Aloo Matar Recipe

Servings Per Recipe:4

Calories: 486.8

% Daily Value *

Protein: 9g 18%

Carbohydrates: 81.7g 26%

Dietary Fiber: 9.7g 39%

Sugars: 9.8g

Fat: 14.5g 22%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 1502.6IU 30%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 1.1mg 68%

Vitamin C: 40.4mg 67%

Folate: 66.4mcg 17%

Calcium: 61.4mg 6%

Iron: 2.6mg 15%

Magnesium: 92.6mg 33%

Potassium: 1399.6mg 39%

Sodium: 897.9mg 36%

Thiamin: 0.5mg 48%

Calories From Fat: 130.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.