San Francisco Pork Chops Recipe

Recipesfull introduces to you: Pork Recipes. (San Francisco Pork Chops Recipe). Tender chops in a delicious sauce are great over noodles or thin spaghetti.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

San Francisco Pork Chops Recipe

Ingredients

1 tablespoon vegetable oil

4 (3/4 inch-thick) boneless pork chops

trimmed

1 clove garlic

minced

¼ cup beef broth

¼ cup soy sauce

2 tablespoons brown sugar

2 teaspoons vegetable oil

¼ teaspoon red pepper flakes

2 teaspoons cornstarch

2 tablespoons water

Stuffed Pork Loin

Dinner

Directions

Step 1

Heat 1 tablespoon vegetable oil in a skillet over medium heat. Brown chops in hot oil about 5 minutes per side; remove pork to a plate reserving oil in skillet.

Step 2

Cook and stir garlic in reserved drippings until fragrant about 1 minute. Whisk beef broth soy sauce brown sugar 2 teaspoons vegetable oil and red pepper flakes in a bowl dissolving brown sugar. Return pork chops to skillet and pour soy sauce mixture over the chops. Bring sauce to a boil cover skillet and reduce heat to low. Simmer chops until tender 30 to 35 minutes turning once halfway through cooking.

Step 3

Transfer chops to a serving platter. Whisk cornstarch and water in a small bowl until smooth; stir into pan juices and simmer until thickened about 5 minutes. Pour sauce over chops to serve.

Nutritional Information

San Francisco Pork Chops Recipe

Servings Per Recipe:4

Calories: 379.3

% Daily Value *

Protein: 41.1g 82%

Carbohydrates: 9.4g 3%

Dietary Fiber: 0.2g 1%

Sugars: 6.9g

Fat: 18.6g 29%

Saturated Fat: 5.4g 27%

Cholesterol: 124mg 41%

Vitamin A Iu: 85.5IU 2%

Niacin Equivalents: 22.4mg 173%

Vitamin B6: 1.4mg 87%

Vitamin C: 0.4mg 1%

Folate: 2.8mcg 1%

Calcium: 24.4mg 2%

Iron: 1.3mg 8%

Magnesium: 56.5mg 20%

Potassium: 748.9mg 21%

Sodium: 1042.5mg 42%

Thiamin: 1.5mg 149%

Calories From Fat: 167.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.