Chocolate Avocado Pudding Recipe

Recipesfull introduces to you: Vegan Recipes. (Chocolate Avocado Pudding Recipe). Saw this at the market the other day. The ingredients were simple and it looked delicious! Many substitutes abound (liquid, sweetener, spices). Vary amounts to taste!

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chocolate Avocado Pudding Recipe

Ingredients

2 large avocados - peeled

pitted

and cubed

½ cup unsweetened cocoa powder

½ cup brown sugar

⅓ cup coconut milk

2 teaspoons vanilla extract

1 pinch ground cinnamon

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Blend avocados cocoa powder brown sugar coconut milk vanilla extract and cinnamon in a blender until smooth. Refrigerate pudding until chilled about 30 minutes.

Nutritional Information

Chocolate Avocado Pudding Recipe

Servings Per Recipe:4

Calories: 400.3

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 45.9g 15%

Dietary Fiber: 13.4g 54%

Sugars: 28.1g

Fat: 26.3g 41%

Saturated Fat: 7.4g 37%

Vitamin A Iu: 208.1IU 4%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.4mg 25%

Vitamin C: 14.4mg 24%

Folate: 121.4mcg 30%

Calcium: 59.8mg 6%

Iron: 3.1mg 17%

Magnesium: 106.4mg 38%

Potassium: 934.8mg 26%

Sodium: 22.6mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 236.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.