Yakisoba Chicken

Chicken Breast - Dinner

Japanese buckwheat flour noodles with chicken at their best! Noodles can be found in an Asian foods market.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Yakisoba Chicken

Ingredients

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic

chopped

4 skinless

boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion

sliced lengthwise into eighths

½ medium head cabbage

coarsely chopped

2 carrots

coarsely chopped

8 ounces soba noodles

cooked and drained

Dinner

Directions

Step 1

In a large skillet combine sesame oil canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink about 5 minutes. Remove mixture from pan set aside and keep warm.

Step 2

In the emptied pan combine the onion cabbage and carrots. Stir-fry until cabbage begins to wilt 2 to 3 minutes. Stir in the remaining soy sauce cooked noodles and the chicken mixture to pan and mix to blend. Serve and enjoy!

Nutritional Information

Yakisoba Chicken

Servings Per Recipe:6

Calories: 295.2

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 40.7g 13%

Dietary Fiber: 3g 12%

Sugars: 5.5g

Fat: 4.8g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 45.6mg 15%

Vitamin A Iu: 3488IU 70%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.7mg 44%

Vitamin C: 31.5mg 53%

Folate: 68.4mcg 17%

Calcium: 68.8mg 7%

Iron: 2.5mg 14%

Magnesium: 80.3mg 29%

Potassium: 565.5mg 16%

Sodium: 1621.3mg 65%

Thiamin: 0.3mg 31%

Calories From Fat: 43.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.