Vegetarian Waldorf Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Vegetarian Waldorf Salad). If possible make the salad the day it is going to be served so the apples don't turn brown. Some people prefer tart apples over sweet ones so use your favorite. This salad is also good served on chopped watercress. Enjoy and have a Happy Thanksgiving!

Brief

Servings: 4

Yield: 4 servings

Vegetarian Waldorf Salad

Ingredients

2 cups chopped apples

1 ½ lemons

juiced

¼ cup chopped celery

¼ cup chopped walnuts

¼ cup raisins

¼ cup seedless grapes

halved

½ cup heavy cream

whipped

¼ cup mayonnaise

1 pinch ground nutmeg

Parrothead Salad

Salad

Directions

Step 1

In a salad bowl toss together the apples lemon juice celery walnuts raisins and grapes.

Step 2

In a separate bowl fold together the whipped cream and mayonnaise; add to salad and mix well. Sprinkle with nutmeg and chill before serving.

Nutritional Information

Vegetarian Waldorf Salad

Servings Per Recipe:4

Calories: 326.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.5g 18%

Sugars: 14.1g

Fat: 27.1g 42%

Saturated Fat: 9.1g 45%

Cholesterol: 46mg 15%

Vitamin A Iu: 564.4IU 11%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 14%

Vitamin C: 35.9mg 60%

Folate: 17.5mcg 4%

Calcium: 65mg 7%

Iron: 0.8mg 5%

Magnesium: 26.5mg 10%

Potassium: 288.6mg 8%

Sodium: 98.6mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 244.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.